Primacy, Recency, and Repetition: The Keys to Performing Under Stress
In motor skill development—especially the high-stakes skills needed for defensive handgun use—three principles stand out: Primacy, Recency, and Repetition. These aren’t just academic concepts; they’re backed by how the brain wires complex actions for reliable performance when adrenaline hits. We’ll dive deeper into Primacy in a future post. Today, let’s focus on the powerful impact of Recency and Repetition.
Why Recency and Repetition Matter When It Counts
Under stress, your body defaults to the most recently reinforced motor programs. Infrequent practice lets those pathways fade; consistent (even short) sessions keep them sharp and accessible.
Can’t hit the range weekly? No problem. Dry practice at home delivers massive benefits with zero ammo cost:
• Just 10 minutes, twice a week—draws, presentations, trigger presses, reloads—ensures recency.
• If a threat forces you to go for your pistol, it won’t have been weeks (or months) since your last reps.
• Those pathways stay “well-greased,” ready for instant, accurate action.
At Lone Pine Tactical, we hammer this home in every class: Quality repetitions build confidence and competence. Whether it’s our Basic Handgun, Idaho Enhanced Concealed Carry, or advanced skills courses, we prioritize drills that reinforce these principles.
Keep the Pathways Sharp—Train Consistently
Real proficiency isn’t about marathon sessions once a year. It’s about smart, regular reps that leverage recency and repetition. Commit to short, focused practice—even dry fire—and you’ll see the difference when performance matters most.
Ready to build those skills? Check our upcoming classes at lonepinetactical.com/upcoming-classes or contact us to schedule private training. Stay consistent, stay ready.
Jeff Young, Owner/Instructor, Lone Pine Tactical—Real-World Training for Real-World Protection.
